pelvic floor
Microcosmic orbit
I hope you enjoyed the previous blogs on the pelvic floor muscles (PFM). Here is a visualisation which includes the…
Pelvic organ prolapse (POP)
Pelvic Organ Prolapse (POP) One of the things I love about teaching is seeing how my students take a topic which…
Strengthening our core: the Girdle Vessel
Strengthening the core: from the inside out: Why everyone can benefit from pelvic support from the Girdle Vessel. Just about…