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love your pelvic floor

Loving your Pelvic Floor Muscles (PFM)

Part 1: why are they important? This is the first part of a three part blog on the pelvic floor…

tree water new life

Pelvic organ prolapse (POP)

Pelvic Organ Prolapse (POP) One of the things I love about teaching is seeing how my students take a topic which…

Trees wood

Pelvic girdle instability

Pelvic girdle instability (pain) and Symphysis pubis instability (pain) I explore how you know what pelvic girdle instability is and…